Light recipes

Light recipes

Sometimes we have to be on a diet!
What a pity! We have to give up tasty dishes and we eat no more heartly. Don't worry: we are going to help you.
In the following pages you'll be able to find a lot of low fat recipes, all tasty and very good! From appetizers to main dishes and cakes.
They are made without butter; instead of butter we use extra virgin olive oil or yougurt. That's typical of Mediterranean diet. And ... there are also a lot of little secrets that you can read and then realize by your hands, astonishing everybody because light recipe may accompany taste!

Recipe index


The Italian Taste sauce Baked omelette with aromatic herbs Baked pasta omelette Light apple pie Light béchamel Light mashed potatoes Light peperonata Low fat tart pastry		Meat loaf in cabbage leaves Pear tart Pumpkin & potatoes cream Raw courgettes Sautéed fresh tuna Veal paté Warm sauce with yoghurt Winter salad