
(Cauliflower, carrots and potatoes - Our recipe)
- 1 little cauliflower
- 1 kg (2 1/4 lb) carrots
- 5 or 6 potatoes
- 8 tablespoons extra virgin olive oil
- 4 tablespoons soy sauce
- 2 tablespoons dried chives
- Salt
- Time:
preparation: 40 minutes
cooking: 50 minutes
- Difficulty:
easy recipe
- Nutrition Facts (amount per serving):
Calories: XX (kCal) -
XX (kJ)
Protein: XX (g)
Total fat: XX (g)
Total carbohydrate: XX (g)
Sugars: XX (g)
Prepare cauliflower, cut into pieces and wash under running water. Peel carrots and potatoes and clean them with kitchen paper. Steam all the vegetables.
Slice carrots and cube potatoes. Put them in a non-stick frying pan together with cauliflower, soy sauce, dried chives and olive oil. Season to taste with salt and let them flavor over a gentle flame for few minutes.
Serve hot.
Note
- - You can modify the soy sauce quantity, according to your taste.
- - You can add other aromatic herbs.
Greetings from Italy!
If you want to combine this dish with other ones for a complete menu, consult our "Members-only Area".
Link
- artichokes
- asparagus recipe index
- assorted vegetables
- aubergines
- broccoli
- courgettes
- fennel
- lentils
- mushrooms
- pepper
- potatoes
- runner beans
- salad
- spinach
- tomato
- turnip top