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Side dishes
(Broccoli, carrots and potatoes - Our recipe)


ingredients - serves 4
  • 800 g (1 3/4 lb) broccoli
  • 1 kg (2 1/4 lb) carrots
  • 5 or 6 potatoes
  • 8 tablespoons extra virgin olive oil
  • 4 tablespoons soy sauce
  • 2 tablespoons dried chives
  • Salt
  • Time:
    preparation: 40 minutes
    cooking: 50 minutes
  • Difficulty:
    easy recipe
  • Nutrition Facts (amount per serving):
    Calories: XX (kCal) - XX (kJ)
    Protein: XX (g)
    Total fat: XX (g)
    Total carbohydrate: XX (g)
    Sugars: XX (g)

Clean broccoli, cut into pieces and wash under running water. Peel carrots and potatoes and clean them with kitchen paper. Steam all the vegetables; you have to add broccoli after 10-15 minutes.
Slice carrots and cube potatoes. Put them in a non-stick frying pan together with broccoli, soy sauce, dried chives and olive oil. Season to taste with salt and let them flavor over a gentle flame for few minutes.
Serve hot.

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If you want to combine this dish with other ones for a complete menu, consult our "Members-only Area".

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