(French bean & cauliflower purée - Our recipe)

600 g (1 1/3 lb) French beans
450 g (1 lb) cauliflowers, cleaned and washed
125 ml low-fat yoghurt
20 almonds in little pieces
3 halves of dried tomatoes, cut into stripes
4 tablespoons extra virgin olive oil
Salt

Time:
preparation: 20 minutes
cooking: about 30 minutes
Difficulty:
easy recipe
Nutrition Facts (amount per serving):
Calories: XX (kCal) - XX (kJ)
Protein: XX (g)
Total fat: XX (g)
Total carbohydrate: XX (g)
Sugars: XX (g)

Clean, wash and steam the French beans. Then reduce them into purée.
Steam the cauliflowers and reduce them to purée.
Put the puréed vegetables, almonds and yoghurt in a saucepan and season to taste with salt.
Let all the ingredients flavour for 10 minutes or until the purée is well dried on a medium heat Switch off the gas, add the olive oil and stir.
Your dish is ready!

Note

- It’s a tasty side dish, creamy and nourishing.
- It’s suitable for children if you want to make them eat the cauliflowers and French beans.
- You can also use frozen vegetables .