(Broccoli with anchovies - Our recipe)

kg 1 ((2 1/4 lb) calabrese broccoli (frozen)
2 tablespoons capers in vinegar
4 anchovy fillets in oil
2 tablespoons extra virgin olive oil
Salt

Time:
preparation: few minutes
cooking: 30 minutes
Difficulty:
easy recipe
Nutrition Facts (amount per serving):
Calories: 128 (kCal) 6 % GDA - 535 (kJ)
Protein: 8.4 (g) 16 % GDA
Total fat: 6.6 (g) 9 % GDA
Total carbohydrate: 8.7 (g) 3 % GDA
Sugars: 8.5 (g) 9 % GDA

Calabrese broccoli is a type of broccoli with a single, compact, dense head similar to a cauliflower but coloured.
This is an easy-to-make recipe.
Steam frozen broccoli for 10-15 minutes or until soft.
Put olive oil, anchovies, vinegar and steamed broccoli in a non-stick frying pan. Season to taste with salt and cook over medium heat, stirring with a wooden spoon in order to mash vegetables completely. You need about 10 minutes.
Serve hot or warm.

Note

- It's the ideal side dish to accompany steamed salmon, fishballs, every fish without sauce, grilled meat, roast beef, hamburgers ...
- Choose the right consistence of broccoli according to your taste. If you prefer crisp vegetables you can reduce steaming time and avoid stirring broccoli in the pan many times.