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italian vegetable first courses
(Risotto with artichokes and peas - Our recipe)


ingredients - serves 2
  • 1/2 leek
  • 2 artichokes
  • 125 g (4 1/2 oz) fresh or frozen peas
  • 2 teaspoons dried parsley
  • 2 tablespoons dried chives
  • 1 teaspoon dried bay leaf
  • 4 tablespoons extra virgin olive oil
  • 750 ml (27 fl oz - 3 1/2 C) vegetable stock
  • 150 g (5 1/2 oz) rice for risotto
  • Grated Parmesan, if you like
  • Time:
    preparation: 20 minutes
    cooking: 30 minutes
  • Difficulty:
    medium difficulty
  • Nutrition Facts (amount per serving):
    Calories: XX (kCal) - XX (kJ)
    Protein: XX (g)
    Total fat: XX (g)
    Total carbohydrate: XX (g)
    Sugars: XX (g)

Prepare the vegetable stock, following the instructions on the package. Keep it boiling while cooking your risotto.
Meanwhile clean artichokes. Snap off the stalk close to the base, pulling out any fibbers which would extend into the bottom. Cut off the pointed top and, using kitchen scissors, trim the leaves to remove spines and any brown edges. Separate the leaves and run under cold water. The artichokes are ready to be cooked. Cut them into thin slices. Peel and slice diagonally the leek. Steam the peas for few minutes if they're frozen.
Put the olive oil, artichokes, leek, peas, herbs and rice in a large saucepan. Cook for 3-4 minutes until rice looks milky. At this point add 2 ladlefuls of vegetable stock and simmer until absorbed, stirring. Keep on adding stock, ladle by ladle, until rice is tender.
Switch off the gas, sprinkle with grated Parmesan cheese, if you like, and serve after few minutes.

What's the right wine?

For the artichoke presence it would be better not to match wine. Serve a good beer.

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Greetings from Italy!

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