(Baked fresh cod - Traditional recipe)

Time: preparation: 20 minutes ........ cooking: about 40 minutes 8 cod fillets A bunch of fresh parsley 1 garlic clove 1/3 glass of white wine Extra virgin olive oil - 8 tablespoons Juice of half a lemon, filtered Salt Pepper, if you like easy recipe

  Spoon measures are American spoons, that is standard cook's measuring spoons used in USA.
  The best plan is to regard 2 American teaspoons or tablespoons as 1 English teaspoon or tablespoon (eating spoons)

It's an easy and tasty dish. It's low in calories and fat.
Preheat oven to 180°C (350°). Oil a baking tin with 2 tablespoons olive oil. Arrange your cod fillets in the tin. Season to taste with salt and pepper. Dress with the remaining olive oil and wine. Bake for about 40 minutes.
Meanwhile clean and wash parsley and then chop it together with the garlic clove, peeled. After 20 minutes remove the tin from the oven, sprinkle the cod fillets with the chopped garlic and parsley. Pour over them the lemon juice and turn the cod fillets on the other side. Put the tin in the oven again and complete the cooking.
Serve the fish hot.

Note

• - You can prepare this dish with frozen cod too. Thaw it before using.
• - Accompany this dish with potato salad or with boiled vegetables.

What's the right wine?
Our suggestion is: Bianco Bolgheri (white wine from Tuscany, Italy).

If you want to combine this dish with other ones for a complete menu,
consult our "Members-only Area".