(Baked fresh cod - Authentic Italian recipes)

8 cod fillets
A bunch of fresh parsley
1 garlic clove
1/3 glass of white wine
Extra virgin olive oil - 8 tablespoons
Juice of half a lemon, filtered
Salt
Pepper, if you like

Time:
preparation: 20 minutes
cooking: about 40 minutes
Difficulty:
easy recipe
Nutrition Facts (amount per serving):
Calories: XX (kCal) - XX (kJ)
Protein: XX (g)
Total fat: XX (g)
Total carbohydrate: XX (g)
Sugars: XX (g)

It's an easy and tasty dish. It's low in calories and fat.
Preheat oven to 180°C (350°). Oil a baking tin with 2 tablespoons olive oil. Arrange your cod fillets in the tin. Season to taste with salt and pepper. Dress with the remaining olive oil and wine. Bake for about 40 minutes.
Meanwhile clean and wash parsley and then chop it together with the garlic clove, peeled. After 20 minutes remove the tin from the oven, sprinkle the cod fillets with the chopped garlic and parsley. Pour over them the lemon juice and turn the cod fillets on the other side. Put the tin in the oven again and complete the cooking.
Serve the fish hot.