(Fried sea-bream - Our recipe)

3 sea-bream fillets
White flour
1 egg
Dry breadcrumbs
Extra virgin olive oil
Salt

Time:
preparation: 10 minutes
cooking: 20 minutes
Difficulty:
easy recipe
Nutrition Facts (amount per serving):
Calories: XX (kCal) - XX (kJ)
Protein: XX (g)
Total fat: XX (g)
Total carbohydrate: XX (g)
Sugars: XX (g)

In this recipe fillets aren't fried in the classical way. They are cooked in the oven. So you can eat in a light way. It's a very low fat food!
Preheat oven to 200° C (400° F).
Meanwhile dip your fillets first into the white flour, then into the beaten egg and in the end into dry breadcrumbs.
Arrange them in an ovenproof non-stick frying pan that must have a riddled bottom preferably.
Cook them for 15-20 minutes, according to their thickness, stirring once.
Season to taste with salt and olive oil. 2 tablespoons are enough for every fillet.