read here

Index

Recipe Index


 

English version

sweet and sour caponata
(Eggplant relish - Traditional recipe from Sicily)  


ingredients - serves 4
  • 4 medium aubergines (eggplants), cubed with their skin
  • 6 celery sticks, chopped
  • 2 onions, thinly sliced
  • 5 really ripe red tomatoes, skinned and chopped
  • 150 g (5 1/2 oz) green olives, stoned
  • 2 tablespoons capers in salt, rinsed well
  • 1 tablespoon sugar
  • 3 tablespoons red wine vinegar
  • 10 tablespoons olive oil
  • Fresh basil
  • Salt
  • Freshly ground pepper (or dried chilly)
  • Time:
    preparation: 20 minutes
    plus 1 h to lose the bitter flavour of aubergines
    cooking: 30 minutes
  • Difficulty:
    easy recipe
  • Nutrition Facts (amount per serving):
    Calories: 362 (kCal) - 1516 (kJ)
    Protein: 5.4 (g)
    Total fat: 30.4 (g)
    Total carbohydrate: 17.7 (g)
    Sugars: 17.4 (g)

It's a tasty mixture of vegetables. Start a typical Italian meal or dress your pasta with it.
It's also a tasty side dish.
Place the aubergines (eggplants) in a colander, sprinkle with salt and leave to disgorge for 1 hour. Rinse and pat dry.
Meanwhile place the chopped celery in a little saucepan and cover with salted cold water; bring to the boil and cook for ten minutes; drain it very well.
Heat the oil in a large frying pan, add the aubergines (eggplants) and fry them for about 3 minutes, until golden brown. Remove with a slotted spoon and set aside.
In the same oil sauté the onions and celery. Add the tomatoes, the olives cut into halves and capers; season with salt and pepper and cook gently until soft (about 5 minutes).
Add the aubergines (eggplants) and cook for ten minutes, stirring gently 4-5 times. Sprinkle the caponata with sugar and pour in vinegar. Cook for 3 -4 minutes.
Garnish with basil.
Serve warm or cold.

Note

What's the right wine?

Our suggestion is: Chianti from Tuscan (red wine from Italy).

If you want to combine this dish with other ones for a complete menu,
consult our "Members-only Area".